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The Family-Friendly One Pot Meal: Braised Chicken with Vegetables
In the early days of fall, nothing is nicer than gathering around a fragrant and nourishing stew at dinnertime. Braising is one of my favorite cooking techniques because it offers so much flavor with...
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This Coconut Apple Crisp Recipe Is Simple Yet Irresistible
Apples are the ultimate fruit; they are readily available, store well in the fridge, and are perfectly portable for on-the-go munching. Slather a spoonful of nut butter on apple slices for a...
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How to Curb Emotional Eating 3 Questions to Ask Yourself
Our relationship to food is inextricably connected to our cultural and family traditions, our social lives and our daily routines. Whether fueled by boredom, anger, or sadness, it is all too easy to...
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Hidden Sugar Adds Up:Keeping Your Snacks and Meals Sugar-free
As a nutritionist and health coach, I spend my days helping people change their diet in order to change their health. It is deeply rewarding to witness the transformative effects that nutrition brings...
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2016 Resolution #4: Cooking More at Home
Throughout January–the initiation month of New Year resolutions–the Be Well health coaches will be tackling their clients’ top resolutions for 2016. Of the many resolutions we can make this year to...
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Simplify Meal Prep with Nutritious Pantry Staples
Although they look appetizing and may even taste great, restaurant take-out and grocery-store prepared meals are often full of unnecessary sugar, sodium, toxic vegetable oils (such as soybean and...
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Top 10 Natural Remedies for Common Ailments
When you’re fighting a cold, a headache or other minor ailment, home remedies can offer powerful support. Through research, education and lots of trial and error, I’ve built up quite a supply of...
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Shopping Wisely: 6 Healthy Swaps at the Grocery Store
Even when we are doing our best to make smart choices when food shopping, it is difficult to resist well-designed packaging, clever advertising and nutritious-sounding product descriptions. As we...
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5 Reasons to Add Bone Broth to Your Diet
A staple of the human diet for thousands of years, bone broth is enjoying a resurgence of interest due to its powerful health benefits. Bone broth is easy to incorporate in your diet as a base for...
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Homemade Holiday Gifts: 5 Be Well Kitchen Favorites
Holiday gift season is upon us! Show your love with healthy, homemade holiday gifts that you can whip up in your kitchen in an hour or less. Invite a friend or enlist your kids to help so you can...
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